Responsible Engagement

Guidelines and support for safe participation

Safe Participation Guidelines

Time Management
  • Set strict time limits for your activities
  • Take regular breaks during extended sessions
  • Balance online activities with other interests
  • Avoid participation when tired or stressed
Financial Control
  • Establish and adhere to a fixed budget
  • Never view participation as income source
  • Avoid using credit or borrowed funds
  • Keep accurate records of expenditure
Mindful Approach
  • Recognize participation as entertainment only
  • Avoid chasing losses or trying to recover
  • Be honest about time and money spent
  • Seek help at first signs of concern

Support Resources in Britain

GamCare

Free confidential support and advice

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GambleAware

National education and treatment service

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GAMSTOP

Free self-exclusion scheme

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